My Approach

Recovery Coaching (CCAR)
Recovery coaching is a non-clinical, goal-focused service that supports individuals in creating clear recovery goals and maintaining accountability. I help clients stay motivated, develop routines, and build practical strategies to maintain long-term recovery and personal success.

North Carolina Peer Support Services (NCCPSS)
As a North Carolina Certified Peer Support Specialist, I use my lived experience in recovery to offer encouragement, mentoring, advocacy, and resource navigation. I help individuals strengthen recovery skills, connect to community resources, and build confidence in managing their wellness journey.

Certified Alcohol and Drug Counseling (CADC)
As a Certified Alcohol and Drug Counselor, I provide structured, clinical support for individuals experiencing substance use disorders. Services may include assessments, individualized treatment planning, relapse prevention strategies, and individual or group counseling. My focus is to create a safe, supportive space where clients can explore challenges, build coping skills, and develop sustainable recovery plans.

Sober Companion Services
Sober companion services provide hands-on, real-life support for individuals who need additional accountability and presence in their daily lives. This may include accompaniment to appointments, social events, or challenging environments to help reduce relapse risk and strengthen confidence in sober living.

Mindfulness and Meditation Instruction
I offer mindfulness-based practices such as meditation, breathing techniques, and stress-management strategies. These tools help individuals manage cravings, anxiety, and emotional challenges while supporting personal development, resilience, and overall wellness.

I have experience in a range of recovery and behavioral health support services designed to meet individuals where they are in their journey. My services combine professional training, lived experience, and compassionate care to support lasting recovery and personal growth. I offer virtual sessions for anyone, and hybrid for people wanting to engage in community based recovery support. While I hold many different certifications I find that the most effective work and interventions comes from combining different modalities and techniques from all of my different credentials and create an approach that fits each persons unique needs.